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Integrated Therapeutic Stretching™ (I.T.S)

Have you ever seen your dog or cat get up and start to move without stretching first? We think of ourselves as the most advanced creatures on the planet, and yet we continually ignore this most basic of needs.

Do you notice that you feel compelled to stretch when you wake up and again when you’re tired at the end of the day? This instinctive urge is nature’s way of telling you that you need to move more oxygen around your body and yet we spend our days sitting at our desks in the same contracted position — barely moving.

When we don’t stretch regularly, we overuse, fatigue, shorten and tighten our muscles and the connecting tissues. This leads to decreased circulation, reduced flexibility, and an increased risk of injury or disease. It’s time we stopped being so preoccupied with our daily lives and started tuning in to what our bodies are trying to tell us instead.

marjorie brook integrated therapeutic assisted stretching

Stretching & the Aging Process

Staying flexible as we age is something we all need to work towards. After all, loss of mobility doesn’t happen overnight — it’s a slow process that creeps up on you. Many of us don’t recognize this until our bodies become imbalanced and compensation sets in, and we begin to suffer significant pain or discomfort. I believe it’s vital that we become actively engaged in maintaining our flexibility through daily stretching. Now is the time to start helping your body perform as it was designed to, so that it can continue to perform over time.

There’s a common belief that cardiovascular workouts and strength training is all the body needs to stay in shape. And there’s an even bigger misconception that stretching can hinder athletic performance. The truth is your body cannot function properly without flexibility training. Stretching is a workout in itself and is indispensable.

Integrated Therapeutic Stretching™ (I.T.S)

Integrated Therapeutic Stretching™ (I.T.S) is one of the most effective stretching therapies because its goal is to work with your body to figure out and correct what’s wrong.

The objective of Integrated Therapeutic Stretching™ (I.T.S) is to empower YOU with the tools to re-educate and maintain a balanced physiological and emotional system.

With ITS™:

  • You will learn how to use your body the way it was designed to be used
  • You will discover the real cause of your pain or discomfort
  • You will have the ability to end and prevent pain from reoccurring

Integrated Therapeutic Stretching™ (I.T.S) Techniques

Integrated Therapeutic Stretching™ (I.T.S) techniques can take as little as 10 minutes, but provides multiple benefits, including:

  • Improved posture, circulation, and range of motion
  • Accelerated recovery from injury
  • Reduced muscle tension
  • Relief from muscle soreness, strains, or spasms
  • Improved athletic performance
  • Enhanced ability to relax
  • Balance promoted throughout the body

Integrated Therapeutic Stretching™ (I.T.S) Benefits

Integrated Therapeutic Stretching™ (I.T.S) is effective in the treatment of a range of physical disorders. These include:

  • Ankle sprains
  • Arthritis
  • Calf-muscle pull
  • Carpal Tunnel Syndrome
  • Chronic lower back pain
  • Fibromyalgia
  • Golfers elbow
  • Headaches
  • Knee & hip replacement
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Plantar Fasciitis and heel spurs
  • Poor circulation
  • Pre- & post-surgery
  • Rotator-cuff Tendonitis
  • Scleroderma
  • Scoliosis
  • Spine injuries
  • Sports injuries
  • Tennis Elbow
  • Thigh & hamstring pulls
  • Thoracic Outlet Syndrome
  • Whiplash injuries

What Marjorie’s Clients Have Been Saying

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