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And What a More Targeted, Lymphatic-Focused Approach Can Change
Swelling is expected after surgery. But swelling is supposed to be temporary. That…
Scar Tissue Treatment & Proper Stretching Essentials for Your Health
Guest on Dr. Mitchell’s The Smartest Doctor in the Room Podcast
I recently…
Last updated July 28, 2026
What is Scar Tissue?
Scar tissue is dense, fibrous connective tissue your body produces to repair skin, muscle, and…
Last updated July 28, 2026
How Does Scar Tissue Affect Your Body
Scar tissue doesn’t stay where the scar is. Because your body is wrapped in one…
Marjorie Brook, creator of the Scar Tissue Release and Integrated Therapies (S.T.R.A.I.T Method™), speaking at the Polish Fascia Symposium on…
Last updated July 29, 2026
The best way to prevent and reduce the risk of adhesions is to be proactive both before and after surgery.
One of…
What’s the big deal about scars?
You’ve had scars since you were little. Perhaps you fell off your bike when you were three. Maybe you got an…
Should you stretch or shouldn’t you stretch? Is stretching good for you or is stretching bad for you?
The fact is, stretching is something that we…
This week I discuss scar tissue with Marjorie Brook. I get to ask some basic questions that I have always wondered about, like can you actually break…
Marjorie Shares some recommendations with our friends down under.
The best way to prevent and reduce the risk of postoperative adhesions is to be…