The Best Way to Prevent and Reduce the Risk of Adhesions

Last updated July 29, 2026

The best way to prevent and reduce the risk of adhesions is to be proactive both before and after surgery.

One of the most important things you can do to prepare for surgery is to boost and clear out your immune system by receiving Manual Lymphatic Drainage massage (MLD). MLD aids in cleansing the blood, which allows greater circulation of oxygen and nutrients throughout the body. This will greatly aid in the process of recovery after surgery. Ideally, you should try and have at least one session weekly for 4 weeks prior to your surgery. Healthy immune systems also protect you from infection.

Proper nutrition and supplementation are also essential to the healing process. In addition, herbs and supplements are well known for assisting the body to heal following surgery or trauma.

• When taken prior to surgery, zinc reduces wound healing time, rapidly reduces wound size, and bolsters immune function to help ward off infection.
• Vitamin C is an important component for full post-operative recovery. According to the Australasian College of Nutritional and Environmental Medicine, vitamin C levels actually decrease in burn victims, post-op patients, and other victims of physical trauma. This vitamin is essential for the growth and mending of tissue throughout your body. It’s required to manufacture collagen, repair wounds, and make scar tissue.
• Vitamin A stimulates collagen synthesis and increases the strength of scar tissue so that it doesn’t tear.
• A deficiency in the B-complex vitamins can hinder your ability to heal from injury or surgery because these nutrients link collagen and deliver oxygen and nutrients to the site of injury. The University of Maryland Medical Center specifically indicates that thiamine and pantothenic acid, or vitamins B1 and B5, can heal wounds and promote skin health.

Always ask your naturopath or physician about which herbs or supplements may work best with your particular health circumstances. 

Increasing the intake of anti-inflammatory foods, spices, and alkaline water may help immensely. Foods such as dark green vegetables, garlic, onions, mushrooms, peppers, berries, seeds, nuts, metal-free fish, grass feed beef, organic eggs and chicken. Like vegetables, herbs and spices have antioxidant and anti-inflammatory abilities. Cinnamon, curcumin, turmeric, oregano, rosemary, olive, ginger, and green tea also help to reduce inflammation.

Immediately after surgery, the standard protocol is basically bed rest and nothing else. However, this is exactly when light massage therapy techniques such as MLD, myofascial release, and visceral manipulation should be administered (never apply deep pressure techniques directly after surgery).

Compression bindings can aid in holding the collagen fibers together at the incision. It can reduce and prevent the incision from tearing.

Avoid excessive but not all movement. Gentle appropriate movement helps to prevent excessive scar tissue and keep scar tissue from limiting future movement. You need to introduce a simple tissue oriented range of motion while avoiding severe pulls or stretching of the wound as it heals. Tension (actions that separate or pull the area apart) on the wound, while it is healing, can impede the healing process can cause excessive scar growth.

It can take up to 18 months for wounds to completely heal. Once out of the initial healing phase (first 3 months) scar tissue release therapy should be sought out to help release excessive scar tissue/adhesion build-up. Scar Tissue release therapies such as The S.T.R.A.I.T Method™ are a great option.

The Scar Tissue Release and Integrated Therapies Method is a progressive therapeutic approach to healing that recognizes the complexity of each individual. Utilizing a whole-person perspective, The S.T.R.A.I.T Method™ is a multi-disciplinary approach combining the therapeutic and rehabilitative modalities of fascial scar work, mind-body interactions, body mechanics, therapeutic stretching/strengthening and proprioceptive support to create a balanced treatment session designed to meet each clients’ goals and needs. Every person is different and therefore there can not be a one-modality-fits-all mentality.

Utilization of therapeutic stretching/strengthening can prevent fibrosis by stretching and loosening the injured areas, once any abrasions have healed. It helps to keep the tissue loose and prevents scar tissue from forming.

It is always important after there has been a restriction of activity to correct any and compensations that may have formed. Body mechanics retraining from simply how to get out of bed to stand up from a sitting position, is crucial to avoid any future adhesion formation through the entire body.

Frequently Asked Questions

Can you dissolve adhesions without surgery?

No — nothing dissolves adhesions, and be wary of anything promising to. Supplements, creams, and gadgets cannot break down fibrous tissue that has already formed. What manual therapy can do is release adhesions: freeing the bound layers so tissue glides again, which relieves the pulling, restriction, and pain they cause. Surgery can cut adhesions out, but it creates new ones in the process — which is why skilled hands-on release is usually the first option worth trying.

Do supplements break down internal scar tissue?

No supplement breaks down existing scar tissue or adhesions. Where nutrition genuinely helps is in prevention and healing: zinc, vitamin C, and vitamin A support wound repair and healthy collagen formation around surgery, and anti-inflammatory foods support recovery. Taking supplements to “dissolve” adhesions that already exist is money spent on the wrong problem — existing restrictions need hands-on release work.

How soon after surgery should I start scar tissue release therapy?

Gentle work like manual lymphatic drainage can begin soon after surgery, but direct scar tissue release should wait until you’re out of the initial healing phase — roughly the first three months. Wounds keep remodeling for up to 18 months, which is the window where release therapy is most effective at preventing permanent restriction. This applies across procedures — abdominal surgery, C-sections, and hysterectomies alike.

》A B O U T   M A R J O R I E   B R O O K

Marjorie Brook, LMT is the creator of the S.T.R.A.I.T. Method™ — Scar Tissue Release And Integrated Therapies — a scar tissue release system now taught to therapists in more than 12 countries. She has been in clinical practice for 29 years and has been brought in to train clinical staff at Singapore General Hospital and Shriners Children’s Hospital in Boston. An NCBTMB-approved continuing education provider and published author, she founded Brook Seminars in 2007 and continues to teach internationally.

She still sees patients herself, by appointment only, from her private practice in Wantagh, New York — post-surgical scars, chronic pain, and complex cases other therapies haven’t resolved. 80% of the patients who come in for a first session come back.